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Dreamliner · 10-23-2012, 03:48 PM

Notice how driving the hips forward produces the very phenomenon that the "Squeeze your glutes!" crowd warns against: lumbar flexion under load!

10-23-2012, 03:48 PM	#5
Dreamliner Gator Country's Ring of Honor Join Date: Apr 2007 Posts: 62,375	Notice how driving the hips forward produces the very phenomenon that the "Squeeze your glutes!" crowd warns against: lumbar flexion under load!