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LeafUF · 10-17-2012, 07:19 PM

I like Wendler and use his program myself, however it can be slow to a novice or someone regaining lost strength. Probably better to start a linear program until you start stalling out then move to a 5/3/1 type program.

10-17-2012, 07:19 PM	#88
LeafUF Gator Country Silver Join Date: May 2007 Location: Wherever I am I doing fine. I am here for a good not a long time. Posts: 12,602	I like Wendler and use his program myself, however it can be slow to a novice or someone regaining lost strength. Probably better to start a linear program until you start stalling out then move to a 5/3/1 type program. __________________