I don't know how much more I should lose? I went about 2 or 3 weeks without weighing myself, but I could tell by my shrinking pot belly that I was loosing weight. I've walked around at 185 for years. I might try and lose 2 more pounds maybe.
I found a gym within walking/running distance from our extended stay. I'm going to start lifting today, so I'm expecting if I feed my muscles a steady diet of barbells, dumbells, and protien, that I would gain weight in a few weeks. But as far as body fat, as of right now, I'm happy where I'm getting to. I don't think my biceps grew much with my hotel routine, but the look bigger and more muscular now, I guess because of the fat loss. I like it.
Another question I have is how much to lift. I haven't lifted in ten years, and didn't even lift a lot then. I read somewhere around 80% of my max. I don't have any max numbers, so what do I do this today, go see what I max out on my upper body exercises? I'm at a loss on where to start. I'll find the link of the workout I'm planning.