Originally Posted by kkg8r
I do want to believe that junk food is good for you. i really do. I just know that I feel better when I eat clean. And once I eat poorly, I crave sugar and fat for a long time after.
Not that I think this thread is really the place to have this argument but what exactly does eating clean even mean? My sister claims that if she doesn't eat totally clean she instantly looks worse. And then gets mad at me for eating peanut butter in front of her. I also happen to eat wheat and sugar and fat regularly. But, I watch my intake and take an IIFYM approach to my meal planning and the results are looking good.
Its all about managing how you incorporate these things into your diet. If you plan appropriately there is a place for just about anything.