[quote=StrangeGator;6033080]
Quote:
Originally Posted by Dreamliner
No but that sounds like an excellent idea. I like doing lunges. It's probably the best exercise for Aikido. Most of the techniques we do utilize some time of lung movement.
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And it doesn't have to be the dynamic version. Just do a stationary lunge, also called a split squat. Add dumbbells when it becomes easy.