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Dreamliner · 10-05-2012, 05:03 PM

True, just find a way to make them difficult enough such that you fail between, say, 5-10 reps. Accumulate 30 reps overall. When you're easily exceeding 10 reps on the first set ... time to find a way to make it harder.

^ This is not science. More than one way to skin a cat ... it's all about PROGRESSIVE resistance.

10-05-2012, 05:03 PM	#53
Dreamliner Gator Country's Ring of Honor Join Date: Apr 2007 Posts: 62,227	True, just find a way to make them difficult enough such that you fail between, say, 5-10 reps. Accumulate 30 reps overall. When you're easily exceeding 10 reps on the first set ... time to find a way to make it harder. ^ This is not science. More than one way to skin a cat ... it's all about PROGRESSIVE resistance.