This is kind of fun. Tonight I did this.
Did the same run as yesterday, came directly inside and then did..
20 pushups, rest a minute, 20, rest a mintute, 20, rest, and then 10 to muscle failure
Rested a minute
20 crunches, rest 1 minute, 20, rest 1 minute, 20 more
rested 1 minute
20 chair dips, rest 1 minute, 20, rest 1 minute, 10 to muscle failure
rested 1 minute
laid down and lifted my heels 6" off the ground for 30 seconds, rested 1 minute, 6" for 30 seconds and then called it a day
10 minutes later I took 2 scoops (75 grams) of whey protien
That was 10 minutes ago, Im going to eat in about 20 minutes
thoughts?
__________________
|