Today I skipped breakfast as usual. I ate:
grilled chicken sandwich from McDondalds with lettuce and tomato, sans mayo w/ two bags of apple slices
2 bananas and a 1/2 bag of pork skins
Small jack links beef steak
A bowl of Special K cereal w/ reduced fat milk.
Didnt drink any calories... This is better than yesterday, right? We finally made it to the hotel an hour ago. I went on a good jog. Ran at a good pace for a while, walked for a little bit to catch my breath, sprinted to get my heart rate back up, then walked back to the room to catch my breath and cool down. Got to the room, did pushups in sets of 20, dips using two chairs in sets of 20, and some lunges. They don't have an exercise room here
