Originally Posted by Itssaul
It's not bogus. Just wildly misunderstood. Well no bogus, but eating more times a day still has value.
This of your body like a sink. The drain is closed when you are sleeping or loafing at the house. Opened when doing things like walking, chores, workouts.
Now every time you eat you pour water into the sink. If you eat big meals, you might not get all the water out at the end of the day.
Pouring water in as you drain it is the best way to control the levels.
The human body is not like a sink. Eating more does not change metabolism and your metabolism never just shuts off. Its energy balance that matters not how or what you eat. One giant meal that is less energy than you used is the same as 5 small meals less that are less energy than you used.