I downloaded myfitnesspal and at 1400 a day i would lose roughly 5 lbs a week. Everyone says to eat 5 times a day so thats where that came from. I like the shake but I am up for any suggestions. Ideally it would take me 3 months as I think I will be very strict. Stat wise I am 31 years old. Im 5' 11" and weigh around 235. Im broad and stocky but do have a gut now.
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