Originally Posted by Dreamliner
L-sits and back lever half-lays. The beginnings of press-to-handstands and pullups. Then, worked a bit on th e following awesome movement which may take awhile to accomplish:
She doesn't look like a fitness freak at all. More likely, she was sitting of the floor smoking weed one day, a joint in one hand and a bag of chips in the other and decided she needed to stand up. Her friends saw it and said, "Whoa! How did you do that?"
I thought I might be able to do it because of some warmup stuff we do at the dojo. No such luck. It's hard. Maybe I should try it with a joint and a bag of chips. Alas, neither of those things are ever in my house.
Did you also notice she had a little plumber's crack going (not that I minded) ?