Originally Posted by StrangeGator
That's a good name for it. I thought it was going to be some arcane Japanese term. Tried to do it Friday night after sitting seiza for 30 minutes and almost did a face plant. It's probably easier when you have circulation in your feet.
Hehe, it's definitely one of those movements not to overthink. You just go ahead and do it. I think about touching my knees to my clavicles.
However, it may help to place a pad under your knees, to decrease ROM, then remove the pad as you build proficiency.