Stuck a free handstand and held for five seconds or so. My short-term goal is to stick, say, four out of five times and hold ten seconds. Then maybe I can think about lowering into an elbow lever or a press-to-handstand.
Getting advanced tuck planches now. That's hips level with shoulders and holding. Getting close to advanced tuck levers pulling up into position.
Got a 255 deadlift today. That's ten pounds off my PR.
|