2 week update : i've been lifting 1x a week and have found gains after each time. bench press- i'm doing a 3 sets of 5 and have been doing 205/215/225 (can't finish the last set though). i'm hoping to get up to a 1 rep max of 260ish by next march, so hopefully that's attainable. i was starting at 185 on my first set 2 weeks ago so it took 2 weeks for my muscle memory to get it back. also, i've had improvements on my chin ups as well (i do 3 sets of 10 with full hang). don't really work pull ups all that often but i work my lats/etc in climbing anyways, so not too worried.
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