I'm settling into something like the following A-B format Mon, Wed and Friday. Routine features static and dynamic pairings, just a little bit of legwork and free handstand practice prior to each workout:
A: L-Sits + German Hangs and Hollow Body Pushups + 360 Pulls and pistol squats.
B: Planche + Front Lever Progressions and Pike Pushups + Pullups and King Deadlifts.
Light lower body work, in keeping with gymnastics and also because I get some stair-running, a little sprinting, a little jumping.
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