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Thread: (Help)Cardio splits: HIIT vs "steady state"
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Old 08-17-2012, 11:01 PM   #14
slmdLS1
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I'm at 188 now, I live like I have a 10lb buffer, but instead of a weight specific, i want that bodyfat goal of 9%. Honestly i don't care if im anywhere between 180-210, i just want that single digit BF...
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