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Old 08-17-2012, 10:52 PM   #13
Dreamliner
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I'd say you're doing great. And you can't have that much further to go.

In any case, plan NOW for the end. Engineer a soft landing. Eat NOW the foods you anticipate eating for the rest of your life.

And if you have a highly-specific weight goal, when you get there, allow yourself a buffer zone, say, a ten pound range. It's okay to fluctuate. You will fluctuate. Only, when you hit the top of that range you don't panic and think< "Oh no! Oh no! It's coming back on again!"

All you do is tighten up for a week or two and your good to go. Takes the pressure off. Remember that there was no point in taking all the weight off only to gain it back.
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