Quote:
Originally Posted by slmdLS1
belly button and below 2-3", between the "adonis belts" if you will...referring to the problem area...almost below the bottom abs. i am about a size 33" jeans, maybe squeeze into a 32.
some days with this keto(mostly salads, chicken, green beans, kale/greens, protein shakes), i have a hard time getting 1100 calories...i know that's low. is that what you mean going low for as long as i need to go?
I want it gone! show me a plan to knock off 5% BF in roughly a month and i'll do it! lol....and i'll even use an EC stack to help get there...
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If you really are at 1,100 calories weight should be falling off of you. That's way below your resting energy expenditure, to say nothing of your activity-related energy expenditure.
And in any case, size 33 ain't bad for a guy. I'm 6-0 145, have around a 29'' waist, when measured around the belly button, but wear 31'' jeans.