Originally Posted by oI2ange
I've decided that I'm going to lift 1x a week. Going to mix and match and see what I like...probably going to stick with some of the lifts that engage some muscles I don't normally use as much- chin ups, bench press, incline bench, squats.
We'll see how it goes. My second week lifting provided some nice results and I'm pretty happy with where I'm at despite not lifting on a regular basis in probably 5+ years.
IMO, 1x week is plenty, provided that, as you say, you stick with the bang-for-the-buck movements. Keep us posted!