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Dreamliner · 08-13-2012, 06:02 PM

... or you guys could just practice planche and front lever progressions like I've described on the Day One thread.

I can't see how they'd be injurious to the spine (chiro ?) and they work your abs like nobody's business.

08-13-2012, 06:02 PM	#24
Dreamliner Gator Country's Ring of Honor Join Date: Apr 2007 Posts: 62,227	... or you guys could just practice planche and front lever progressions like I've described on the Day One thread. I can't see how they'd be injurious to the spine (chiro ?) and they work your abs like nobody's business.