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Dreamliner · 08-12-2012, 09:12 PM

Good points! I mostly square the difference and perform strength movements that challenge ROM. Single-legged deadlifts, for example, have done more for my hamstrings than stretching has.

08-12-2012, 09:12 PM	#18
Dreamliner Gator Country's Ring of Honor Join Date: Apr 2007 Posts: 62,214	Good points! I mostly square the difference and perform strength movements that challenge ROM. Single-legged deadlifts, for example, have done more for my hamstrings than stretching has.