Originally Posted by GatorAvatar
The tricky part is to figure out the optimum diet regime (or good eating habits). Should you completely stop drinking sodas, and all bad carbs etc. Problem I am facing is I sometimes get sick and tired of eating brown rice, fruits etc. There are days I crave ice cream, soda etc but I am not sure how much of those I can have in a month lol
Well, in the good news department you dont really need the optimum diet regime to do the trick. Just the one that you will stick to. Once you know how many calories you need to be in a deficit you can plan from there. If you can you fit the things you crave into your diet then really is no reason not to have them.
My take on dieting is if it fits your macros its fair game. Dream would probably say if it fits your calories which is even simpler. I dont eat ice cream or soda but I do eat pasta and popcorn and today I had a doughnut and a bagel. So its possible to have the things you crave.