Huge yoga fan. I'm a vinyasa girl myself. I started taking yoga because of a bad back and way too much stress in the shoulders and neck. I'd find myself unable to run my head at least 3-4 times a year. Ever since I have committed to minimum 2x per week, my issues have all but gone away. Im also so much stronger in my upper body than I have ever been.
Lots of guys in yoga classes here in NYC. They tend to be much better at the strength aspects. I think it evens out.
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