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Dreamliner · 08-09-2012, 10:30 PM

I wouldn't say I'm a fan of yoga but I do incorporate certain postures into my workout cool-down. I do forward bend, up-dog, down-dog, pigeon pose, et.al. It lasts 5-10 minutes and there is a certain flow to it. It's relaxing.

08-09-2012, 10:30 PM	#2
Dreamliner Gator Country's Ring of Honor Join Date: Apr 2007 Posts: 62,227	I wouldn't say I'm a fan of yoga but I do incorporate certain postures into my workout cool-down. I do forward bend, up-dog, down-dog, pigeon pose, et.al. It lasts 5-10 minutes and there is a certain flow to it. It's relaxing.