Typing this on my phone. They had a really tough week at football this past week so all we did was assistance lifts. They hit bench hard and heavy this week so we just did his bench routine with more reps of a little less weight. We got the first lift in on squats but that was as far as we got with Smolov last week. His brother has them doing the AB workout that Bradley Cooper did to prepare for the A Team. It is brutal. He was very glad that we hit the weights last Saturday and Sunday. He has golf tryouts coming up so we are on the course today.
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