My legs are still sore from the squats on Sunday. Not bad sore but just enough to let me know about it. We did the squat routine at 65% instead of 70% just like we did the bench routine. It went well. We did some military presses and some split squats too.
I think he was very glad that we had done that work over the weekend after having the week off when they started back on the workouts.
I met him and my wife for lunch today and he had on a sleeveless shirt. He is not big by any means but I could definitely tell a difference in his arms. I know he has gotten stronger but his max lifts have not shown it yet with the exception of increasing his squat by 5 pounds. But he is really showing some muscle on his skinny little arms.
Tonight we are supposed to do day 2 of the bench program.