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Old 07-07-2012, 03:57 PM   #48
LeafUF
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Normally I would say just go by the chart because the weight goes up rather quickly, however since you have a short time to make progress just go with what feels right.

Also, gonna post a series on bench form that may be helpful, not a different routine just some coaching pointers that may help you and your sons increase their bench. Some people say the change in form alone leads to strength gains.

http://train.elitefts.com/instructio...ench-parts1-7/
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