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Allanon · 07-07-2012, 03:02 PM

I'm thinking we will go with Strong Lifts. But their charts have him, based on his weight and max amounts, starting his bench at 70 pounds. Our last bench workout was 15 x 75, 10 x 105, 5 x 120, 2 x 135. So we will start heavier than the chart.

07-07-2012, 03:02 PM	#47
Allanon Heisman Candidate Join Date: Jan 2010 Posts: 3,351	I'm thinking we will go with Strong Lifts. But their charts have him, based on his weight and max amounts, starting his bench at 70 pounds. Our last bench workout was 15 x 75, 10 x 105, 5 x 120, 2 x 135. So we will start heavier than the chart.