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Dreamliner · 07-07-2012, 02:41 PM

Agree with Leaf, just about anything in a reasonable rep range and compound movements will yield muscle mass in growing teens. There is no trick. Mechanical stress + consistency = jacked youths.

07-07-2012, 02:41 PM	#46
Dreamliner Gator Country's Ring of Honor Join Date: Apr 2007 Posts: 62,223	Agree with Leaf, just about anything in a reasonable rep range and compound movements will yield muscle mass in growing teens. There is no trick. Mechanical stress + consistency = jacked youths.