07-06-2012, 01:43 PM
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#23
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Gator Country Silver
Join Date: May 2007
Location: Wherever I am I doing fine. I am here for a good not a long time.
Posts: 12,558
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Here is another program from Wendler that is aimed at beginners. Here he recommends squat and bench twice a week with OHP and Deadlift once a week.
http://www.jimwendler.com/2011/09/531-for-a-beginner/
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