Back to Basics!
Good read and video..
http://www.gatorzone.com/story.php?id=22342
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London Calling: Lochte and Dwyer Back to Basics as they Eye Olympic Glory
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During a recent workout, DeLancey is using every ounce of muscle he has to pull out his favorite torture device from the gym in his garage – a 400-pound chain.
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With the warm ups out of the way, DeLancey hands the group large medicine balls. Meanwhile, he begins rolling out a pair of massive tires that are used on earth movers. One weights 900 pounds. The other tips the scales at 650 pounds.
Lochte rolls the 650-pound tire down the alleyway and onto an adjacent street as a couple of neighbors watch curiously from their screened in porch. DeLancey rolls the other one and they eventually place them in the middle of a quiet street in the back of the neighborhood.
They have no clue that one of the guys rolling a tire is an Olympic champion.
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"A goal without a plan is just a wish"
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, I will try again tomorrow"
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