Here is the final post in a short series about benching from Chaos and Pain.
http://chaosandpain.blogspot.com/201...hing-4-my.html
Warning his posts are NSFW and he often posts pics that you probably dont want to share with the kids. However, the info is really good on powerlifting and other topics.
Probably no need to read the rest of the series as this wraps up his thoughts.