I need to keep coming back to this thread as a reminder to myself. I injured my shoulder very slightly the other day- it's just a tweak. It's definitely not a bad injury and should heal on its own IF I STAY OFF IT.
I know that I shouldn't be working out on it and I plan on keeping off it for the next day or two....And I need to be disciplined in this approach. No climbing- only cardio for a few more days...