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oI2ange · 06-18-2012, 06:31 PM

I need to keep coming back to this thread as a reminder to myself. I injured my shoulder very slightly the other day- it's just a tweak. It's definitely not a bad injury and should heal on its own IF I STAY OFF IT.

I know that I shouldn't be working out on it and I plan on keeping off it for the next day or two....And I need to be disciplined in this approach. No climbing- only cardio for a few more days...

06-18-2012, 06:31 PM	#20
oI2ange All American Join Date: Sep 2007 Location: Nebraska Posts: 1,692	I need to keep coming back to this thread as a reminder to myself. I injured my shoulder very slightly the other day- it's just a tweak. It's definitely not a bad injury and should heal on its own IF I STAY OFF IT. I know that I shouldn't be working out on it and I plan on keeping off it for the next day or two....And I need to be disciplined in this approach. No climbing- only cardio for a few more days...