GatorCountry.com Swamp Gas Forums - View Single Post - Fresh Warmup Idea: Ground-Training

Dreamliner · 06-17-2012, 11:31 AM

Well, there is a trend in the fitness community to 'make your warmup your workout.' I think that's the other extreme. I really don't get it. I want a warmup that leaves me invigorated, not tired.

06-17-2012, 11:31 AM	#5
Dreamliner Gator Country's Ring of Honor Join Date: Apr 2007 Posts: 62,228	Well, there is a trend in the fitness community to 'make your warmup your workout.' I think that's the other extreme. I really don't get it. I want a warmup that leaves me invigorated, not tired.