say, under your navel, southward....i guess you'd refer to it as "waistline fat" and not a belly fat per se...
I've gotten to a point in my "weight loss journey" from 300lbs, to currently 178lbs, where i don't concentrate on weight anymore, but body fat/body composition. Is there anything to kill that last bit of fat, as it seems lower than ab workouts can reach.
I didn't have caliper when i started but i would have had to guess i was about 30% body fat. My calipers have me about 13.5-14% currently and my goal is to get below 10% into single digits.
I do plenty of cardio, still fast intermittently, and don't cheat but once every 2 weeks or so. anything else i can do? thought about trying a sauna a day a week at the gym...