Originally Posted by oI2ange
it was just a really awful feeling when i first tore/tweaked it and it took a really long time to recover. i'm thinking that the pain will always be there if i do some really hard pulling motions towards my right side (injured side)...but could just be me being pessimistic about it.
For me the hardest barrier BY FAR is the psychological one. I almost have to convince myself that I won't re-injure a site when the literature tells me I should be ready to restore range-of-motion.
That was certainly the case when I aggravated my knees learning pistol squats.