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Old 06-05-2012, 12:32 PM   #21
LeafUF
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Originally Posted by your_perfect_enemy

Thanks. Just curious, not planning on adding an extra couple hundred calories to my intake, but good to know there's a little extra wiggle room.

I'm guessing I'm not this lucky, but does beer produce the same thermic effect?
Ha here is a great article on that.

http://www.leangains.com/2010/07/tru...nd-muscle.html

The tef for alcohol is actually the second highest next to protein.
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