According to Dr. Oz (tape it) you should restrict carbs late at night since you don't get a chance to burn them before the insulin turns them into stored fat. Carbs in the morning and afternoon get a chance to be burned off.
1Pe 3:15 But sanctify the Lord God in your hearts: and be ready always to give an answer to every man that asketh you a reason of the hope that is in you with meekness and fear
1Pe 3:16 Having a good conscience; that, whereas they speak evil of you, as of evildoers, they may be ashamed that falsely accuse your good conversation in Christ
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