Quote:
Originally Posted by Dreamliner
I mentioned this in my fitness trainer trends thread. The leading lights in my industry are sticking with the mantra that total body workouts are superior for hypertrophy. But shouldn't they consult the world's leading authorities on hypertrophy, bodybuilders ? Doesn't seem like bodypart splits and curls have eaten into their muscularity.
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People seem to get way too deep into whatever fitness lifestyle they choose and refuse to accept the ideas from another style. Its almost as if trainers are going out of their way to avoid being connected to the bodybuilding community. Just as a powerlifter would dismiss a bodybuilding routine and vice versa no matter how many similarities they may have.