Originally Posted by Dreamliner
Increasing duration of cardio is an option so long as you decrease intensity.
But bear in mind that, for many, cardio increases hunger. Hunger = more calories consumed.
I'd like to think that you can find a sweet spot for your training.
You're probably right. You helped me when I had the time management issues and I got everything compressed into three workout days and had several months of success. Now I have a surplus of time and a gym right up the street, plus some new goals to work with. After I work through this plateau, I think I'll work the nutrition side of the equation.