Have any of you tried "Raise the roofs"? You do a set of push ups ( I start at 12) and then raise up on your knees and push you hands up from shoulder level to full extension (Picture the Raise the roof move from 5-10 years ago). I usually do this with a set of light dumbbells. You do the same number of raises as you do pushups.
Then you do 10 pushups and 10 raises
Eight pushups and eight raises
so forth until you get down to 2 push ups and 2 raise the roofs...
I like them and my students seem to like them. (Students do them with out weights and start at 8 reps and work down)
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