I will have to say that something about our workouts must be working because my youngest weighed 144 pounds when he was weighed at our Fieldhouse somewhere in the first half of April. They weigh them on occasion but since we started working out 12 days ago he is up to 149. One more pound and he will have put on 20 pounds since about June 1 of last year.
It is working in reverse too because I have lost 6 pounds since we started working out. Maybe I gave them to my son.