[Zendra]

Well, I've heard a lot of stories and versions of when it comes to weight loss. It has always been good advice to be healthy. But the problem is that we often equate being healthy with being thin. The fact of the matter is that being healthy comprises a lot of things. Some of these things is eating right, getting adequate rest and sleep; eating on time, a well-balanced meal, exercise, and maintaining a desirable weight. Most of us are so conscious when it comes o our weight. Scientifically, the desired weight of a person is based on his/her height and age. If you are so worried about a rebound weight gain, you must realize that starving yourself is not the solution. Eat right, on time, and eat healthy. Plus, there are a lot of workouts out there that will surely be helpful in helping you trim down or maintain your current weight status.