Originally Posted by Allanon
I have not had as much muscle soreness in a long time.
Our workout Monday night included one exercise that consists of a barbell curl going halfway up for 7 reps followed by 7 reps of a curl going halfway down followed by 7 reps of a full curl. That is 1 set.
I have named it the Bicep Killer.
We used to call those 21's. But Bicep Killer is probably better. Good for you and your sons, keep it up!