When I was at UF I took full advantage of SW rec and worked out 5-6 days a week about 1.5 hrs a day. I went from a way out of shape 6'2" 225 pounder to a much stronger 190 pounder doing workouts I was taught in high school weight lifting class. In the 4 years since I've graduated from UF life has prevented me from working out like I used to. I rely pretty much on push ups and pull ups 4 or 5 days a week and try to eat well. I've actually dropped to 175 pounds. I know I'm no where near as strong as I was in college. I would love to know what kind of workout/diet combo you all would recommend for a realistic healthy lifestyle.
"Thinking is hard work; that's why so few do it."