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Dreamliner · 05-01-2012, 04:47 PM

In fact, four workouts of curls, 12 sets total, led to the half-inch gain in biceps measurement AND I wasn't in calorie surplus. There's another myth busted.

05-01-2012, 04:47 PM	#8
Dreamliner Gator Country's Ring of Honor Join Date: Apr 2007 Posts: 62,377	In fact, four workouts of curls, 12 sets total, led to the half-inch gain in biceps measurement AND I wasn't in calorie surplus. There's another myth busted.