[your_perfect_enemy]

Originally Posted by LeafUF

Hmm, sounds frustrating but plateaus do happen. Here is an article I read recently from Lyle McDonald about what it sounds like you are going through now.

http://www.bodyrecomposition.com/fat...uishy-fat.html

That's a pretty interesting tidbit. Would sitting in a sauna or just sweating out have any effect on this? If you sweat off a few pounds of water weight stored in these fat cells, would you just gain it right back once you're fully hydrated or would they be less likely to draw back in more water?