Originally Posted by Dreamliner
Practiced pistol squats and due to lack of time superset goblet squats and dumbbell swings on-the-minute. Goblet squats for 30 secs, rest for 30 secs. Swings for 30 secs, rest for 30 secs. Did this for ten minutes. This particular combo is about as grueling as anything I'd do.
Who needs cardio anyway right? I can not imagine much more difficult than that circuit for ten minutes.