Originally Posted by your_perfect_enemy
Imagine if he added some weight training in once a week
I can attest to his method of weight loss as well, although not nearly to that degree. Obviously calories in vs out is the biggest but you don't have to give up stuff you like, it's so much easier to keep track of your calories if you eat the same thing all the time, slipping up once leads to more slip ups and being fat sucks.
You're a man after my own heart. Calorie restriction beats restrained eating every time. Win every meal. Win every day. Eat the same few meals over and over again. Variety is grossly overrated.