GatorCountry.com Swamp Gas Forums - View Single Post - Baseball blogger loses 150 pounds in a year

your_perfect_enemy · 03-07-2012, 01:08 PM

Imagine if he added some weight training in once a week

I can attest to his method of weight loss as well, although not nearly to that degree. Obviously calories in vs out is the biggest but you don't have to give up stuff you like, it's so much easier to keep track of your calories if you eat the same thing all the time, slipping up once leads to more slip ups and being fat sucks.

03-07-2012, 01:08 PM	#4
your_perfect_enemy Heisman Finalist Join Date: Apr 2010 Posts: 4,031	Imagine if he added some weight training in once a week I can attest to his method of weight loss as well, although not nearly to that degree. Obviously calories in vs out is the biggest but you don't have to give up stuff you like, it's so much easier to keep track of your calories if you eat the same thing all the time, slipping up once leads to more slip ups and being fat sucks.